Imagine Feeling Fully in Control of Your Health & Fertility—Your Body Is Finally on Your Side!
You’re exhausted by irregular cycles, unexplained fatigue, and the constant frustration of doing everything “right” but still not seeing results.
You’ve tried tracking ovulation, adjusting your diet, and even seeking medical support. But nothing seems to work.
And now, you feel stuck—trapped in a cycle of fear and frustration.
But what’s worse?
The thought that time might be running out, and you’ll never experience the joy of becoming a mother.
What if the very things you're doing to have healthy hormones and get pregnant are actually keeping you stuck?
You think you need another supplement, app, or treatment—but what you truly need is clarity and a proven foundation for healing.
What am I doing wrong?
Why isn't this happening for me?
What is the root cause of my hormonal imbalance?
Why hasn't anyone figured this out?
What if I'm running out
of time?
It's not your fault. The truth is, the solutions you've tried haven't addressed the deeper imbalances at play.
What you need is a clear starting point and a personalized plan that empowers you to move forward with confidence.
Now Picture This…
Clarity & Balance
Waking up with clarity about what's holding you back — knowing you're on the path to finally seeing two pink lines and knowing your body is working the way it's meant to.
Optimal Health
A body in perfect balance—where your hormones are in sync, your cycles are regular, and you feel energized, vibrant, and ready for pregnancy.
Emotional Freedom
Experience relief, confidence, and renewed trust in your body—replacing frustration with hope and excitement as you build a strong foundation for a healthy pregnancy and embrace the future with joy.
The Hidden Impact of Mineral Imbalances
Zinc
Magnesium
Selenium
Many women struggling with hormonal symptoms like irregular cycles, mood swings, skin issues, or trying to conceive don’t realize that deficiencies in key minerals like magnesium, zinc, selenium, sodium, and potassium can impact hormone balance, ovulation, and stress response. These essential minerals play a crucial role in cellular function, hydration, and overall reproductive health.
The good news? A Hair Tissue Mineral Analysis (HTMA) test can reveal what’s truly happening in your body. Without this insight, you may continue wasting time on generalized solutions that don’t work. But with clear, personalized data, you can take the first steps to real healing.
Introducing:
Foundations for Fertility & Wellness + HTMA
A personalized, data-driven approach to finally feeling like yourself again or seeing those two pink lines and knowing your body is working exactly as it should.
This program is your essential first step toward healing. It combines the power of a Hair Tissue Mineral Analysis (HTMA) test with a guided 7-day program designed to build the foundation for balanced hormones and optimal fertility. Each step is crafted to bring you closer to your dream of becoming a mother, with science-backed guidance, practical steps, and personalized insights.
7 Days of Foundations
A step-by-step guided program designed to help you establish the critical habits and knowledge needed to create a strong foundation for healing.
Consultation Review + Personalized Report Protocol
We'll meet via video call and I'll share a detailed report with clear, tailored recommendations covering nutrition, lifestyle, and supplementation—all customized to your unique results.
HTMA Test
Hair Tissue Mineral Analysis is a simple, non-invasive test that reveals your mineral balance, metabolic patterns, stress response, and more.
Access to Professional-Grade Supplements
Based on your HTMA results and personalized protocol, you'll gain access to professional-grade supplements recommended specifically for your needs.
Your 7-Day Journey to Optimal Health
1
Day 1: Setting the Stage for Optimal Health
Imagine understanding exactly what’s been holding you back—no more mystery.
We’ll break down holistic health essentials that you’ll actually use, helping you pinpoint
why your body’s been feeling off and showing you exactly where to start making
changes. Get ready to uncover what’s been causing those lingering health frustrations
and build the foundation for lasting transformation.
2
Day 2: Nutrition as the Foundation
Ditch the confusion and enjoy a clear path to balanced eating that supports your unique
needs. Forget the fad diets and over-complicated food rules—this module is all about real,
sustainable eating strategies that give you energy, balance your mood, and help you
finally feel in tune with your body. You’ll have the tools you need to make food choices
that actually make a difference, with no guesswork involved.
3
Day 3: Managing Stressand Building Resilience
Feel calmer, clearer, and more resilient with tools designed to fit right into your life.
Stress impacts almost every area of life and when left unchecked can be the ultimate
roadblock on your journey to a healthy pregnancy. You’ll get a plan that works for you,
not against you, with practical, customizable ways to bring down stress and build
resilience daily.
4
Day 4: Optimizing Sleep for Recovery and Rejuvenation
Say goodbye to restless nights and hello to deep, restorative sleep that fuels your goals.
Discover how great sleep can be—no more tossing, turning, or waking up tired. With
tailored tips and an easy-to-follow sleep routine, you’ll learn to make restful nights your
new normal, giving your body the recovery it needs.
5
Day 5: Movement and Mobility for Lasting Health
Get moving in a way that energizes you and fits into your schedule effortlessly.
Say goodbye to unrealistic fitness goals! We’ll show you how to bring movement into
your life with exercises that work for you, not against you. You’ll build strength, feel
good, and know exactly what to do, even on your busiest days.
6
Day 6: Understanding and Balancing Minerals
Unlock the power of minerals to restore balance, regulate your cycles, and make sense
of unexplained hormonal shifts. We’ll dive into how minerals play a role in everything from energy to stress resilience. If you’re ready to dig deeper, this module sets the stage for exploring mineral testing to understand exactly what your body’s been missing and unlock new levels of well-being.
7
Day 7: HTMA and Continued Results
Understand the insights you will receive from your HTMA results, how to take a hair
sample and submit the test to Trace Elements, and practical ways to continue building
on the habits you’ve learned over the past 6 days, so you’re making progress even as
you wait for your HTMA results.
Following the seven-day program, you’ll receive your HTMA test results and a personalized protocol, providing deeper insights into your unique needs and actionable steps to accelerate your progress even further. This foundational process ensures that we’re building from a place of clarity and strength, making it a prerequisite for working with me one-on-one.
"Dora is amazing! She always answers my questions. I feel 100% better than I did when I started 6 months ago. I couldn’t say enough good things about her, her work, and her knowledge. I would recommend her to anyone.."
- LINDSEY M
"Dora is amazing, she always answers any questions I have. She has helped me with my symptoms and I feel 100% better than I did when I started 6 months ago. I couldn't say enough good things about her, her work and knowledge. I would recommend her to anyone."
-ARYN A
"After experiencing multiple losses and working with a fertility clinic, I knew I needed a more holistic approach, and Dora provided exactly that with actionable, realistic changes that made a huge difference. While working with her, I not only became pregnant but also gained invaluable knowledge to support my health through pregnancy and beyond. If you're trying to conceive or want to balance your hormones naturally, I can't recommend Dora enough—her guidance is truly life-changing!"
-DANI H
What Happy Clients Are Saying
What’s the Real Cost of Staying Where You Are?
You Could Keep Trying:
❌ Tracking your ovulation without understanding what’s beneath the surface.
❌ Following diets or trends that don’t address your unique needs.
❌Spending money on treatments that may not solve the root cause.
✅ Or you could start with clarity and a personalized plan to heal your body from the inside out.
Reveal What’s Included
$1,100
7-Day Foundations Program
A self-guided, step-by-step program to restore balance and build habits for deeper healing.
By offering this foundational program in a self-guided format, I’m able to provide it at a fraction of the cost of private one-on-one sessions—while delivering the same transformative value. You’ll receive expert guidance in a simple, accessible format that empowers you to create real change.
$1,100 Value
$250
Personalized Protocol
Tailored recommendations for nutrition, lifestyle, and supplementation
You’ll receive:
Customized Nutrition Recommendations, Targeted Lifestyle Strategies, Professional Supplement Guidance .
This personalized plan provides a clear, actionable roadmap to help you address the root causes of your symptoms and take the next step toward your goals.
$250 Value
$250
HTMA Test
Unlock your body's unique needs and uncover the root causes of symptoms.
Here’s what HTMA reveals that other tests can’t:
Mineral Imbalances, Heavy Metal Toxicity, Stress Response, and so much more!
This non-invasive, at-home test offers the clarity and direction you need to move forward with confidence—no more guesswork.
$250 Value
$100
Supplement Access
Professional-grade supplements tailored to your unique needs.
Receive access to professional-grade supplements tailored to your unique needs, based on your HTMA results and personalized protocol. Say goodbye to the
supplement overwhelm and guesswork—these high quality options are carefully selected to help you restore balance and optimize your health.
$100 Value
A $1,700 Value—All for Just $399!
This comprehensive program combines the power of foundational health strategies with the clarity of HTMA testing and a personalized plan—delivering transformative value at a fraction of the cost.
Meet Dora, Functional Medicine Health Coach Women's Health & Fertility Expert
Hi there, I’m Dora Toma FMHC, a Functional Medicine Health Coach and fertility expert passionate about helping women struggling with infertility and hormonal imbalances overcome the obstacles standing in their way to becoming healthy, confident mothers.
I created the Nourished Fertility & Beyond program because I know how overwhelming it feels to face the unknown on your fertility journey.
A few years ago, I was diagnosed with Polycystic Ovarian Syndrome (PCOS), gut issues, and Hashimoto’s Thyroiditis. While conventional medicine offered some temporary relief, it didn’t provide the long-term healing I needed. I realized I needed a solution that would address the root causes of my health challenges, so I turned to functional medicine. Within weeks, I saw a dramatic improvement in my health through diet and lifestyle changes.
Two years later, I successfully conceived, but my pregnancy came with complications.
Despite my best efforts to care for myself, I went into premature labor and tragically lost my baby. Though this heartbreaking setback was emotionally difficult, it didn’t stop me. I continued nourishing my body and optimizing my fertility. Eventually, I gave birth to my beautiful and healthy daughter, Margot, after a successful, natural pregnancy.
But my journey didn’t end there. After giving birth, I quickly realized that the postpartum period brought its own set of challenges—brain fog, exhaustion, and mood swings—that disrupted my ability to be the mother I had always dreamed of being. So, I adapted my nutrition and lifestyle habits to better support this new phase of life, and soon, I began to feel stronger and more like myself again.
Through all of these experiences—health struggles, pregnancy, and postpartum—I’ve learned invaluable lessons about health, hormones, and how the body responds to the various stages of life. And now, I want to share these lessons with you to help you on your journey toward healing, balance, and becoming the mother you’ve always wanted to be.
My mission is to empower women like you to understand your body, uncover the root causes of your challenges, and take actionable steps toward healing. I believe every woman deserves to feel confident and in control of her health and fertility, so you can start or grow your family in the healthiest way possible.
Is This Program Right for You?
This program is for you if:
You’re ready to uncover what’s really holding you back.
You want a personalized, science-backed approach to healing.
You’re committed to taking the first step toward balanced hormones and optimal fertility.
This program is NOT for you if:
You’re looking for a quick-fix solution.
You’re not ready to take an active role in your health journey.
Common Questions
-
What is fertility coaching, and how does it differ from traditional medical approaches?Fertility coaching takes a holistic and natural approach to reproductive health, focusing on lifestyle, stress management, and overall wellness in addition to medical considerations. A functional medicine approach is to identify and address the root causes of fertility issues rather than just treating symptoms.
-
How can a fertility coach help improve my chances of conception?A fertility coach helps with goal setting, lifestyle and habits, and practical changes that may positively impact reproductive health, such as diet, sleep, reducing exposure to toxins, and personalized supplementation. They can also provide emotional support and stress reduction techniques.
-
What is the age group that hormone health coaching can help with?20-42 years old. Anyone with matured cycles and who hasn't entered menopause.
-
What specific services does your fertility coaching program include?My services include personalized fertility plans, hormone testing and other specialized testing, individualized supplementation, nutritional guidance, and support for navigating fertility treatments if needed.
-
How long does it typically take to see results from fertility coaching?While results can vary based on individual factors, I’ve had the privilege of supporting more than 200 women with natural methods. Approximately 20-30% of women conceived during our time together, and 40-50% achieved pregnancy within the year. Each journey is unique.
-
Can fertility coaching help with specific conditions like PCOS or endometriosis?Yes, my experience supporting clients with various reproductive health conditions has helped them manage symptoms and optimize fertility through lifestyle and nutritional interventions.
-
Who is this coaching program for?This coaching is for anyone struggling with fertility challenges, hormone imbalances, or reproductive health issues who wants personalized guidance to optimize their body naturally for conception and healthy pregnancy. This coaching is also for moms who no longer wish to have children but want to balance their hormones and get back to normal.
-
What is your background and training in fertility and hormone health?I have over 5+ years of experience working with clients, helping women balance their hormones, get a positive pregnancy test, and maintain a healthy pregnancy. I am a certified health coach from the Functional Medicine Coaching Academy Inc. with an educational background in functional medicine. I am also committed to continually enhancing my business by staying up-to-date with the latest health research and advancements.
-
What’s Fertility to Wellness’s cancellation policy?Fertility to Wellness is flexible and understanding if you need to cancel your coaching sessions. As long as you notify us within 48 hours in advance, you can either reschedule or receive a 100% refund. If something comes up last minute, reach out, and I’ll do my best to accommodate you.
-
How much do Fertility to Wellness coaching services cost?The cost of my coaching services depends on the package and your specific needs. Prices typically range from $50.00 to $1,999.00+. I understand that finances are an important consideration, so I offer flexible payment plans and other options to help make your personalized plan more accessible.
-
Is it possible to balance hormones naturally?Yes, lifestyle changes, nutrition, exercise, stress management, and good quality sleep can naturally balance hormones.
-
How long does it take to balance your hormones?It can take a few weeks to several months, depending on the root cause, individual response, and approach used– such as lifestyle changes or medical treatments.
-
How can private hormone coaching help me if I have hormonal imbalances?It can help identify and address hormonal imbalances by offering personalized guidance on nutrition, lifestyle changes, stress management, and natural remedies to support overall hormonal health and well-being.
-
Do you work with both individuals and couples?Yes, I work with both. I have packages tailored for couples specifically. Visit my services page to learn more.
What’s Feeling Like Yourself Again or Reclaiming Your Fertility Worth to You?
You’re tired of:
-
Irregular cycles, low energy, and endless frustration.
-
Lying awake, fearing your body may never conceive or carry a healthy pregnancy.
-
Feeling stuck and unsure of what to do next.
But you know there has to be a better way!
The Foundations for Fertility and Wellness + HTMA is your solution to achieving a perfectly balanced body—where your hormones are in sync, your cycles are regular, and you feel energized, vibrant, and you're ready for pregnancy if that's your end goal!