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If you’ve been trying to conceive—or you’re preparing your body for a healthy pregnancy—you’ve likely googled “What’s the best diet for fertility?” at least once. And while the internet will tell you there’s one perfect way to eat, the truth is this: There is no single “fertility diet,” but there are foundational habits that support ovulation, hormone balance, egg quality, thyroid function, blood sugar, and a healthy pregnancy. Most women I work with are exhausted, bloated,

If you’ve been trying to conceive and feel like you’ve tried everything, there’s one powerful test that could change everything: HTMA. You’ve been eating well, taking your prenatal, maybe even tracking ovulation — yet month after month, you’re left wondering what’s missing. As a Functional Medicine Health Coach in McKinney, TX , I work with women all across the DFW area (and beyond) who are ready to finally understand why their body isn’t conceiving — and how to fix it from

If you’ve been trying to conceive without answers—or you’ve noticed your energy, mood, and cycles just feel “off”—your thyroid may be playing a bigger role than you realize. As a Functional Medicine Health Coach serving women in McKinney, Allen, Richardson, Frisco, Plano, Prosper, and Dallas, TX, I see thyroid health show up often in my fertility clients. Many of them have been told their thyroid labs are “normal,” yet their symptoms tell another story. Let’s dive into why th